Alright, so my heavy back squat yesterday back fired a little bit, but no big deal, adapt and overcome. It seemed stupid to de-load on squats then throw 225lbs on the bar and go to town. I did my de-load on press today instead.
For the workout I did back squat at 225lbs since my bodyweight is around 205. I used lbbs and a 20 inch box. I ended the workout with 42 reps. Nowhere near beastly but fun. On a side not, my lower back still hurt from sleeping on that shitty bed in AZ, I took 400 mg of Motrin this am, it didn't real kick in before my workout, but feels better now.
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