Today was deadlifts, 5x230,270,305. I got 7x305, not impressive but I tried with the double overhand grip and it gave. I need to use mix grip over 300. I was going to do some more at 305 but decided I had Front squats and decided not too. I used 185lbs for my weight today because I had no idea what my 1rm is for front squats. The weight was a good weight, not near as heavy as it should be but I struggle with front squats. The dynamic push ups where done on the thickest 45lb bumper plates I have, they sucked. I did not keep track of time or reps this workout. I enjoyed it, i felt powerful, not as athletic as the last few we have done but I enjoyed it.
Ignore my text last night I squat on Monday so today's workout was fine. Also, do we drink dairy now? CFFB says to drink dairy, thoughts?
No foam rolling today :( I am backed up on homework so I am trying to get to work so I can get it done there or get home and do it, due at midnight! I did do a pretty dynamic warm up though. I hope I have time to focus on hammies and shoulders tonight though.
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