Had a pretty good start to my day. Myself and the boy wonder went on in to the High School to put some work in and a PR ensued :)
Started off with my 531 bench press
5x105
5x135
3x165
work
5x200
3x225
1+x 250 got 5. Took it easy on this one, could have gotten 5 more I beleive but I had some residual soreness in only my right pec (from ring dips) so I heeded Rip's words about tearing a pec muscle and let it be.
The other strength from CFFB was Front Squat 1,1,1,1,1. That is what I did. I warmed up to 245. Then I started counting reps at 275 (don't know why, seemed like the right thing to do). I hit 275, 315, 325, 295, 275. The break down in form comes at the top of my torso, my chest starts to cave. That is my single point of failure, the legs got a lot more in them. I will do the death by 15 yards tonight, I'm sure it will be spectacular :)
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