Well, I checked the site last night and to my dismay it was a squat heavy conditioning DWOD. It totally made sense due to CFFB squatting on Mondays and thursdays. Since Wednesday is my off day I decided to switch my squat day from friday to thursday and viola here I am...
Back Squat
5x155
5x185
3x225
work:
5x285
3x315
1+x355
my last set I got 6. That is a sad face for me since I wanted 8, but it is what it is.
Conditioning
5 rounds
2 front squat 275
max reps of dynamic pushups
* post load and reps
275/12, 275/10, 275/10, 275/11, 275/10
I thouroughly enjoyed this one. Can't wiat for tomorrow!
P.s.
I will make up my bench press either tomorrow or saturday!
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