SMESC-what am I saying here?

No FRAG-O here!
Got up a  bit slow this AM, i think it happens after each rest day.

Today is my squat day so in lieu of front squat 2RM, I did my 531 squats
5x155
5x195
3x205
3x270
3x305
3+x345
I hit an easy 6 on my top set.  I rally can't be more excited.  I mean I thought it would be trouble, and I did not go all out because I wanted to leave some in the tank for Volkswagon but I'm stoked about how easy it was.  Since I decided not to go for 10 I made sure that I buried each one with a pause and rebreath at the top and it was easy whoo-hoo!

"Volkswagon"
21-15-9
Body weight on the bar Bench Press 235
pullups
13:54

Here are my thoughts on that workout.  First off, I like it and here is why.  As a heavier athlete it gives me a ton of volume on a lift that I wouldn't call my strongest, secondly if you do kipping pullups you get your heart rate up and it allows no real recovery to attack your set of 15 on the bench press.  My time is slow ish but I am consistently making an effort to not redline and I did well with that today since I have done this workout before.  All in all, everything was pumped and full of blood today.  Legs from my squats, chest, shoulders and arms from the bench and pulls.  I feel complete!

On another note, Todd will take the mat tonight as a Varsity Freshman so we are making sure that we make the trip to see it.  Also, Holly has decided to compete in a powerlifting meet this Saturday.  any advice?