Today I did my de-load week of deads. Super light 140, 185 and 205. This was good cause my back is still fucked from vacation, I don't recover like I did when I was young you know. Ranger Brad works out with me in the mornings so I did not have what was needed for us both to do Valkswaggen. So we did 4rft 15 kb swings, 2 pood, 10 strict pull ups. Great workout, difficult on the grip. Got some blood flowing in the lower back, so I am hoping full recovery will follow soon.
I am carrying quite a bit of muscle right now and that makes me happy, strength still needs to go up, but I am trying to be patient with that so I no longer burn out. I am happy with the programming changes we have made. Also, I am starting to really notice the importance of diet. I feel like I can watch my body comp change over the course of a week depending on my diet. I need to be disciplined again and keep on CFFB diet. Help me!!!!!
Post pictures of your new weights!!!!!
I will, when I get them!!!!
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