Overhead press
5x75
5x90
3x100
5x120
3x140
7x160
Weighted step ups (20" box)
3x12 (95,115,125)
Wade
5 rounds for time
11 one arm DB snatch 50#
12 one arm DB thruster 50#
11 strict pull ups
16:34
Was supposed to be weighted chinos with 50# but I am weak...
See ya tomorrow
I like that workout, may be too heavy for me, but I will do a version tomorrow since I rested on Monday.
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