Todd, as you know I had a sinful weekend, well one night really but there was enough drinking and eating to last a lifetime. Really fun though so no regrets, took Monday off, because I had to work and wasn't planning on it so my timeline was off.
Today was week 2 of Wendler's cycle 2. I did back squat 3x180, 205 and 235 for 6, had a lot left in me, but considering today's WOD I backed off.
The workout was a blast, 5 90 second rounds of 4 deadlifts @365 and max rep ring dips. I was unclear on if that should mean in one set or the remainder or time, didn't matter really. First set I got 15 in two sets, then 12, then 12, then 9 and then 6. Towards the end I was limited in both ring dip ability and time left to perform the movement. Dead lifts felt good all the way through, slowed down a little towards the end. Really focused on posture and body position. Really fun workout.
Wow you dusted me, I had to scale on my deads after round 2 :(
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