Behind on my posts! Here it is down and dirty!
Thanksgiving day
Squat-last set was 10x325
8x1 power clean+ front squat+ split jerk @225
Tabata sledge hammer
Tabata burpee
Tabata sledge hammer
* score lowest rep round of each:14/4/12
Friday-
10 rounds for time:
Amrap weighted pull-ups 25#
50 yard prowler push
* total pull-ups 51
Saturday
5 rounds for time
9 rack thrusters 135
20 yard bear crawl
7 ball slams 40
13:19
No comments:
Post a Comment