Yesterday
Worked on some snatch hit and catch drills! I am slowly figuring out that I am doing the o lifts wrong! I have to get rid of my Burgener 80s technology and get right with my superman pull. I am starting over with the bar! Above the knee hit and catch! Lift with my hips son!
Strength medley
Dog sled pull 230# 40 yd
210 40 yd
10 kb swing 2 pood
100# famer carry
A few rounds
Catchy title! and yes you have to superman pull and hit it with the hips!!!! ALA John North and Donny Shankle!!!!!
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