So this one was a challenge for me as well my friend. I did my deadlifts firts which was not helpful for this workout 3x225, 290 and 325 very easy and no extra reps today. I had to do the workout at 185, tried 205 and let me tell you the juice wasn't there. I did all my rounds unbroken, which is to be expected with that light weight. Evil wheels were not as bad as I thought. I did not run time, the power button was smashed in on my clock remote so oh well I am glad I couldn't.
I am typing this in a world of hurt, legs hurt, stone bruise still hurts (but I routed the run on google earth it was 5.2 miles) lower back hurts, shoulders and chest hurt. However I am excited that I am training like an athlete with you again. My lifts are getting easier and I am having to fight the urge to jump my training maxes up, but I want to see this through without stalling. I will regroup with a slow 5k tomorrow and lots of good food and rest this weekend.
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